10 Powerful Responses to the Phrase ‘Man Up’ by Kyle “Guante” Tran Myhre

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Introducing “10 Powerful Responses to the Phrase ‘Man Up’” by Kyle “Guante” Tran Myhre

Are you tired of the outdated notion that masculinity means suppressing emotions and conforming to societal expectations? Look no further! In this thought-provoking blog post, renowned spoken word artist and poet, Kyle “Guante” Tran Myhre, lays out ten powerful and nuanced responses to the commonly used phrase ‘man up.’ With his signature blend of eloquence and passion, Guante challenges traditional gender norms and explores healthier ways for men to navigate the complexities of their emotions and experiences. Whether you’re a man seeking to redefine masculinity or a supporter of gender equality, this compelling piece will undoubtedly leave you inspired and ready to dismantle harmful stereotypes. So, join us as we delve into this enlightening and empowering conversation, and discover a more inclusive way to address the phrase ‘man up.’


In a society where notions of masculinity are often rigid and limiting, it is crucial to challenge these norms and encourage a more inclusive understanding of what it means to be a man. Renowned poet and activist Kyle “Guante” Tran Myhre’s new book, “Not a Lot of Reasons to Sing, But Enough,” delves into this topic with depth and nuance. Through powerful spoken word poetry, Guante seeks to dismantle harmful stereotypes and inspire meaningful conversations about masculinity. In this article, we will explore ten powerful responses to the oft-heard phrase “Man up,” as well as delve into the broader issues of societal expectations, diverse expressions of masculinity, and the importance of addressing violence and assault against marginalized genders.

Ten Powerful Responses to the Phrase ‘Man Up’

  1. Embracing Vulnerability: Instead of conforming to society’s expectation of stoicism and emotional suppression, we can challenge the notion that vulnerability equals weakness. Guante’s poetry reminds us that true strength lies in our ability to express and process our emotions.

  2. Redefining Strength: Strength extends beyond the physical realm. It encompasses resilience, empathy, and the courage to confront one’s fears. Guante calls for a reevaluation of the definition of strength, emphasizing that it should not be synonymous with dominance or aggression.

  3. Rejecting Toxic Masculinity: The phrase “Man up” often perpetuates toxic masculinity, which promotes harmful behaviors and dismisses emotions. By questioning and challenging this ideal, Guante encourages men to reject toxic masculinity and embrace healthier forms of manhood.

  4. Breaking Stereotypes: Men are often subjected to stereotypes that limit their range of expression. Guante’s poetry celebrates diverse expressions of masculinity, promoting inclusivity and acceptance of individual differences.

  5. Fostering Emotional Intelligence: The pressure to “Man up” can hinder emotional growth and intimacy. By advocating for emotional intelligence, Guante reminds us that connecting with our emotions and cultivating healthy relationships is crucial for personal and societal well-being.

  6. Supporting Marginalized Genders: Guante’s work goes beyond self-reflection and extends to issues of violence and assault against marginalized genders. By challenging the phrase “Man up,” he encourages men to take responsibility for fostering respectful and safe spaces for all individuals.

  7. Encouraging Healthy Communication: The phrase “Man up” often stifles open dialogue, perpetuating harmful gender norms. Guante reminds us of the importance of communication and encourages men to engage in conversations about consent, boundaries, and respect.

  8. Promoting Self-Reflection: By questioning the expectations placed upon men to “Man up,” we can engage in self-reflection and challenge our own biases. Guante’s poetry sparks introspection, urging men to examine their beliefs and behaviors.

  9. Breaking the Silence: The societal pressure to “Man up” can discourage men from seeking help or expressing their struggles. Guante’s work encourages men to break the silence and seek support when needed, emphasizing that this act is not a sign of weakness but of strength.

  10. Embracing Authenticity: The phrase “Man up” often serves as a stifling command to conform to societal expectations. Guante’s poetry encourages men to embrace their authentic selves, free from the constraints of rigid masculinity.


Kyle “Guante” Tran Myhre’s book, “Not a Lot of Reasons to Sing, But Enough,” provides an insightful exploration of masculinity, challenging societal norms and inspiring meaningful change. By addressing the phrase “Man up” and other related issues, Guante encourages men to embrace vulnerability, reject toxic masculinity, and foster healthier expressions of manhood. Through his poetry, he advocates for diversity, empathy, and the creation of safe spaces where all genders can thrive. It is through these conversations and actions that we can collectively dismantle harmful gender stereotypes and forge new paths toward a more inclusive and compassionate society.


  1. How can Guante’s book be purchased?

  2. Can I become a member to access exclusive perks and videos?

  3. What is Button Poetry’s commitment?

    • Button Poetry is dedicated to promoting spoken word and performance poetry, providing a platform for artists to showcase their talents and amplify their voices.
  4. How does Guante address issues of assault and violence against marginalized genders?

    • Guante’s work focuses on addressing and raising awareness about issues of assault and violence against marginalized genders, and he advocates for collective responsibility and creating safe spaces.
  5. What is the importance of diverse expressions of masculinity?

    • Diverse expressions of masculinity challenge the limitations and stereotypes imposed by society, allowing individuals to embrace their authentic selves and contribute to a more inclusive understanding of manhood.

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