10 Easy Steps to Love Your Body: Insights from Ollie Schminkey #shorts

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Welcome to our blog post where we delve into the empowering journey of embracing self-love and body positivity. In this edition, we draw inspiration from the remarkable insights shared by Ollie Schminkey, a leading advocate for self-acceptance. Join us as we explore ten simple yet impactful steps that can guide you towards cultivating a loving relationship with your body. Whether you’re seeking a boost of confidence or hoping to redefine societal beauty standards, these transformative strategies will help you unveil the beauty that lies within. So, let’s dive right into Ollie’s wisdom and embark on this incredible voyage of self-discovery.


In today’s society, loving and embracing our bodies has become increasingly important. With social media platforms constantly bombarding us with unrealistic beauty standards, it can be challenging to cultivate a positive body image. However, in this era of self-discovery and self-love, many individuals have come forward to share their personal journeys and insights on body positivity. One such voice that stands out is that of Ollie Schminkey, a renowned poet and spoken word artist. In this article, we will explore 10 easy steps to love your body, inspired by the thought-provoking words of Ollie Schminkey.

Step 1: Embrace all the imperfections

As Ollie Schminkey eloquently puts it, “Your belly is a gift, no matter its size.” Embracing our imperfections is the first step towards loving our bodies. We need to realize that beauty comes in all shapes and forms, and our bodies are a testament to our unique journeys in life.

Step 2: Challenge societal beauty standards

It is crucial to challenge the unrealistic beauty standards imposed by society. Ollie Schminkey emphasizes that the focus should not be on conforming to these standards but on celebrating the diversity and inherent beauty of all bodies. By breaking free from these constraints, we can pave the way for a more inclusive and accepting society.

Step 3: Cultivate a healthy relationship with food

Ollie Schminkey encourages us to eat less, not to fit into society’s expectations, but rather to feel more in control of our bodies and our choices. Developing a healthy relationship with food involves nourishing ourselves with the right nutrients while also indulging in our favorite treats without guilt or shame.

Step 4: Exercise for joy, not for punishment

Exercise should be a source of joy and not a form of punishment for our bodies. Ollie Schminkey reminds us that movement should be a celebration of what our bodies are capable of achieving, rather than a means to change them. Find activities that bring you happiness and make them part of your regular routine.

Step 5: Embrace anxiety as a companion

Anxiety is something many of us struggle with, but instead of viewing it as a flaw, Ollie Schminkey suggests embracing it as a companion. Anxiety can be a reminder that we care deeply about various aspects of our lives and can guide us towards healing and growth.

Step 6: Rewrite the narrative of self-hate

Self-hate is a destructive cycle that many individuals find themselves trapped in. Ollie Schminkey asks us to rewrite the narrative, replacing self-hate with self-compassion. By practicing self-affirmation and acknowledging our worth, we can break free from the chains of negative self-talk.

Step 7: Surround yourself with positive influences

The people we surround ourselves with can greatly impact our body image and sense of self-worth. Ollie Schminkey advocates for surrounding ourselves with positive influences who appreciate and celebrate our bodies, fostering an environment of love and acceptance.

Step 8: Practice self-care

Self-care goes beyond pampering ourselves with bubble baths and face masks. Ollie Schminkey reminds us that true self-care involves nourishing our minds, bodies, and souls. This can be achieved through activities that bring us joy, such as reading, spending time outdoors, or engaging in creative pursuits.

Step 9: Embrace the power of vulnerability

Being vulnerable allows us to connect with others on a deeper level and fosters a greater sense of self-acceptance. Ollie Schminkey encourages us to open up about our struggles and insecurities, realizing that we are not alone in our journey towards self-love.

Step 10: Celebrate your body and all it can do

Finally, Ollie Schminkey teaches us to celebrate our bodies for all they can do rather than focusing on their perceived flaws. Our bodies are incredible vessels that enable us to experience life, and appreciating their strength and resilience is a powerful step towards loving and accepting ourselves.


In a world that often tells us we are not good enough, it is essential to nurture a positive body image. Through the insights of Ollie Schminkey, we have explored 10 easy steps to love our bodies. By embracing imperfections, challenging societal beauty standards, and cultivating healthy relationships with our bodies and minds, we can embark on a journey towards self-love and acceptance.


1. Who is Ollie Schminkey?
Ollie Schminkey is a renowned poet and spoken word artist known for their thought-provoking and empowering performances. They frequently address themes of body positivity, self-love, and mental health in their work.

2. Where can I find Ollie Schminkey’s spoken word performances?
You can find Ollie Schminkey’s spoken word performances on their YouTube channel, Button Poetry. They often share powerful and inspiring poems that resonate with audiences worldwide.

3. How can I support Button Poetry?
You can support Button Poetry by becoming a member of their platform. Memberships provide access to exclusive content, early releases, and the opportunity to support diverse voices in the poetry community.

4. Does Ollie Schminkey discuss topics other than body positivity?
Yes, Ollie Schminkey’s work extends beyond body positivity. They address a wide range of topics, including mental health, gender identity, and self-discovery. Their poetry delves into the complexities of the human experience.

5. What is the significance of the video link shared in the article?
The video link provided in the article leads to one of Ollie Schminkey’s spoken word performances. Watching their performances can be a powerful and immersive way to connect with their messages and insights.

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